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Join the 

AS FITNESS

TOTAL HEALTH PROGRAM

"There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits"

AS FItness Health and Performance

ABOUT US

About

Hey there.

Thank you for taking the time to come to our website. For you to come here,

I am guessing there is a good chance you looking for training and nutrition guidance along with accountability. That is what 99% of our clients are looking for. Having trained 1000's of clients in the Limerick and surrounding area's, we believe are tried and tested methods are unparalleled when it comes to delivering long lasting sustainable results.

Our TOTAL HEALTH PROGRAM is a fool proof,  results based program, designed specifically for people looking to level up their training in a way that will enable you to stay strong in body and mind.

 

Our TOTAL HEALTH program provides:

  • Community

  • Training direction

  • Individualised Nutrition plan

  • Challenge

  • Consistent Focusing and Refocusing

  • Enjoyment

Our results speak for themselves. Our members are THRIVING on this program. Being the healthiest version of yourself is not just about training. It involves so much more from nutrition, mindset, fitness education, the constant need to keep challenging yourself. 

Our expertise not only allows you to get results, but more importantly to maintain them.

If this is what you want you have come to the right place.

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Is the

total health program 

for you?

YES?

If you want to know how to get into shape and stay in shape no matter what faces you

If you want to keep your self confidence and you are motivated to get results

If you understand the value of a professional coaching and accountability

If you want to be part of the driven and inspiring AS FITNESS Community

NO?

If you want a quick fix and do not commit or see things through

If you are not willing to take direction and be coachable

If you don’t give your best effort in training or ask for help when you need it

If you don't want to be part of a group and help other members on their journey

HERE IS HOW WE WORK

Small Group Personal Training Sessions

These will be a combination of weight training, body weight and fitness training under our elite coaches guidance. To achieve maximum results you need to utilise both of these training tools.

Nutrition & Support

with Shape My Plan

This is the key to you achieving and maintaining your results. People have difficulty with adherence outside of the gym. We provide the support for you to excel and maintain your results into the future.

AS FITNESS 

Community

Community has always been an important factor in helping you achieve results. A sense of belonging encourages you to adhere to a plan. This Community factor has never been so important. Our Members Only FB Group provides this in spades.

Online Booking

All sessions can be booked straight from your phone on our LEGITFIT Members Platform. 

The TOTAL HEALTH Manual

The TOTAL HEALTH Manual was developed to help you design your own individualised system for you to structure, plan, and succeed your days and weeks. If you are currently struggling. Do not worry. You are not the problem. Your systems are the problem and the TOTAL HEALTH MANUAL will help to master your own system.

Here is what our incredible clients are saying...

🔥🔥CONSISTENCY🔥🔥 One of the keys to s

Bill Bourke

"AS FITNESS has allowed me to loose more weight that I ever thought possible and to keep it off"

🔥🔥MOTIVATION TO CHANGE🔥🔥 Being highl

Emma Duffy

"I love the way ASF challenges me, giving a personal touch that no other gym has. Since I have joined I am hooked!" 

🔦🔦MEMBER SPOTLIGHT🔦🔦 Our next ASF ME

Laura Cosgrave

"I am a member at AS FITNESS for the last 5 years and I love the atmosphere and how everyone pushes each other on"

🔦🔦MEMBER SPOTLIGHT🔦🔦 This week membe

Phil Harte

"Great members, great banter and AS FITNESS offers so much more than just your regular gym"

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Peter Power

"The staff and members make for a great atmosphere at AS FITNESS. My mobility has hugely improved and the programming has allowed me to maintain my strength training

🔦🔦ASF MEMBER SPOTLIGHT🔦🔦 After a cou

Grace Roche

" My biggest achievement since joining AS FITNESS has been getting stronger, leaner and more knowledgable in relation to my nutrition thanks to Aidan’s guidance and support"

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Community

Join our private members Facebook group. Connect with our tribe of like-minded people on the same journey as you. Experience next level support!

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Total Body Sessions

Access to your memberships total health sessions.

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Online Booking System

All sessions can be booked straight from your phone using our booking software LEGITFIT. 

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