"There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits"
AS FItness Health and Performance
ABOUT US
Hey there.
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Thank you for taking the time to come to our website. For you to come here,
I am guessing there is a good chance you looking for training and nutrition guidance along with accountability. That is what 99% of our clients are looking for. Having trained 1000's of clients in the Limerick and surrounding area's, we believe are tried and tested methods are unparalleled when it comes to delivering long lasting sustainable results.
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Our TOTAL HEALTH PROGRAM is a fool proof, results based program, designed specifically for people looking to level up their training in a way that will enable you to stay strong in body and mind.
Our TOTAL HEALTH program provides:
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Community
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Training direction
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Individualised Nutrition plan
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Challenge
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Consistent Focusing and Refocusing
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Enjoyment
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Our results speak for themselves. Our members are THRIVING on this program. Being the healthiest version of yourself is not just about training. It involves so much more from nutrition, mindset, fitness education, the constant need to keep challenging yourself.
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Our expertise not only allows you to get results, but more importantly to maintain them.
If this is what you want you have come to the right place.
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Is the
total health program
for you?
YES?
If you want to know how to get into shape and stay in shape no matter what faces you
If you want to keep your self confidence and you are motivated to get results
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If you understand the value of a professional coaching and accountability
If you want to be part of the driven and inspiring AS FITNESS Community
NO?
If you want a quick fix and do not commit or see things through
If you are not willing to take direction and be coachable
If you don’t give your best effort in training or ask for help when you need it
If you don't want to be part of a group and help other members on their journey
HERE IS HOW WE WORK
Small Group Personal Training Sessions
These will be a combination of weight training, body weight and fitness training under our elite coaches guidance. To achieve maximum results you need to utilise both of these training tools.
Nutrition & Support
with Shape My Plan
This is the key to you achieving and maintaining your results. People have difficulty with adherence outside of the gym. We provide the support for you to excel and maintain your results into the future.
AS FITNESS
Community
Community has always been an important factor in helping you achieve results. A sense of belonging encourages you to adhere to a plan. This Community factor has never been so important. Our Members Only FB Group provides this in spades.
Online Booking
All sessions can be booked straight from your phone on our LEGITFIT Members Platform.
The TOTAL HEALTH Manual
The TOTAL HEALTH Manual was developed to help you design your own individualised system for you to structure, plan, and succeed your days and weeks. If you are currently struggling. Do not worry. You are not the problem. Your systems are the problem and the TOTAL HEALTH MANUAL will help to master your own system.
Bill Bourke
"AS FITNESS has allowed me to loose more weight that I ever thought possible and to keep it off"
Emma Duffy
"I love the way ASF challenges me, giving a personal touch that no other gym has. Since I have joined I am hooked!"
Laura Cosgrave
"I am a member at AS FITNESS for the last 5 years and I love the atmosphere and how everyone pushes each other on"
Phil Harte
"Great members, great banter and AS FITNESS offers so much more than just your regular gym"
Peter Power
"The staff and members make for a great atmosphere at AS FITNESS. My mobility has hugely improved and the programming has allowed me to maintain my strength training
Grace Roche
" My biggest achievement since joining AS FITNESS has been getting stronger, leaner and more knowledgable in relation to my nutrition thanks to Aidan’s guidance and support"
Community
Join our private members Facebook group. Connect with our tribe of like-minded people on the same journey as you. Experience next level support!
Total Body Sessions
Access to your memberships total health sessions.
Online Booking System
All sessions can be booked straight from your phone using our booking software LEGITFIT.