asfitnesslimerickMar 11, 20202 minMINDSET 101Have you ever let your mindset hold you back? We all have. At some point, we’ve all felt like we weren’t enough. Even top athletes,...
asfitnesslimerickJan 23, 20202 minis 2020 going to be your best year?What does 2020 hold for you? I believe that you’re the architect of your past, present and future and that you can get to where you want...
asfitnesslimerickJan 17, 20202 minCalories...how many do you need?HOW TO CALCULATE YOUR DAILY CALORIE NEEDS In order to calculate your calorie need you need to find out your total daily energy...
asfitnesslimerickJan 8, 20202 minisn't weight training dangerous? no sir.... being weak is dangerous!Being weak is dangerous, not the process of getting strong… However, it needs to be done correctly. Why are people afraid of training...