Blog | AS Fitness

Mar 11, 20202 min read

MINDSET 101

Have you ever let your mindset hold you back? We all have. At some point, we’ve all felt like we weren’t enough. Even top athletes,...

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Jan 23, 20202 min read

is 2020 going to be your best year?

What does 2020 hold for you? I believe that you’re the architect of your past, present and future and that you can get to where you want...

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Jan 17, 20202 min read

Calories...how many do you need?

HOW TO CALCULATE YOUR DAILY CALORIE NEEDS In order to calculate your calorie need you need to find out your total daily energy...

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Jan 8, 20202 min read

isn't weight training dangerous? no sir.... being weak is dangerous!

Being weak is dangerous, not the process of getting strong… However, it needs to be done correctly. Why are people afraid of training...

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Dec 17, 20193 min read

the most important exercise you will do this year

This is an exciting time of year. Around now you will be reflecting on 2019. You will be assessing what worked, what did not work and...

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Dec 12, 20192 min read

is muscle soreness an indicator or a good workout?

DOMS…… Delayed Onset of Muscle Soreness. Are you familiar with this? If you have trained before I am sure you are. Whether you know it or...

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Dec 11, 20193 min read

key components of health and wellbeing

If I asked you what are the 4 Key Components I am pretty sure you would be able to give me something very similar along the lines of: 1)...

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Dec 11, 20192 min read

exercise v training.. what is the difference?

Exercise V Training Adaptation…… the concept and the key behind ‘training’ versus ‘exercise’. When you train, a stress is imposed on the...

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